Free Printable Anger Thermometer. Instead of telling you the temperature, this thermometer gauges how angry you are. An anger thermometer is a tool that helps you understand and measure how angry you feel.
Introduce the activity by saying: What is an anger thermometer? Next to the bottom section of the thermometer, i write slightly angry, by the middle section i write really angry, and by the top i write very angry.
3 What Is An Anger Thermometer?
Next to the bottom section of the thermometer, i write slightly angry, by the middle section i write really angry, and by the top i write very angry. The base of the thermometer is a round shape at the bottom of the image and the body of the thermometer is long and straight, going up from the base. Your anger thermometer printable explained.
It Shows Different Levels Of Anger, From Calm To Very Upset, Which Helps Individuals Become Aware Of Their Emotions.
Young children have a hard time expressing how they feel, that’s why you’ll love this fun, free feelings thermometer which will help kids express their emotional state. Before your client can learn to use anger management skills, they first need to recognize their anger warning signs as they occur. Begin by identifying the different levels of intensity of the emotions that you experience with your anger.
The Anger Thermometer Is A Technique That Will Help Your Clients Learn About Their Anger Symptoms And Warning Signs, And How These Change As Anger Escalates.
These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or. An anger thermometer is a tool that helps you understand and measure how angry you feel. Free printable anger thermometer | editable pdf.
3.1 How To Use An Anger Thermometer.
Instead of telling you the temperature, this thermometer gauges how angry you are. The scale goes from “1” (which is no anger at all) up to “10” (your maximum anger level). To access other emotional regulation materials, click here.
Nov 28, 2019 Free Download.
3.2 sample anger thermometer exploration questions. An anger thermometer is essentially a tool that can be used with children, teenagers and adults to explore and learn about this challenging emotion. Introduce the activity by saying: